The Wellness Blog
Boost Your Brain: Vitamins That Support Cognitive Function
Discover the impact of vital vitamins on cognitive health as you age. Explore dietary sources and benefits for a sharper, more resilient mind.
4 Healthcare To-Dos for People 50+ (New year, healthier you!)
Boost your well-being in 2023 with these 4 must-do actions. Take control of your health, understand insurance changes, plan vital medical documents, and prioritize physical and mental wellness.
Reduce the Risk of Stroke, Osteoporosis & Other Chronic Diseases
Exercise guidelines for adults and seniors. A blog post that highlights exercise as a way to reduce your risk of chronic disease.
Mental Health Screenings
Learn about the most common medical diagnoses associated with mental health disorders + five ways to screen for anxiety and depression.
Dietary guidelines for older adults
Learn easy ways to boost nutrition and hydration in older adults.