The Wellness Blog

Empowering Seniors To Be Active Participants in their Care
Advocacy Alexandria Russell Advocacy Alexandria Russell

Empowering Seniors To Be Active Participants in their Care

Discover the superhero power of health advocacy in your golden years. Uncover why advocating for your health matters and explore simple strategies to become an active hero in your healthcare journey. Ask questions, seek second opinions, and understand treatment options to take charge of your well-being.

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The Mini Holiday Guide for Caregivers
Alexandria Russell Alexandria Russell

The Mini Holiday Guide for Caregivers

Discover ways to include family members with memory and mobility challenges in holiday traditions. Explore tips for gift shopping, cooking, and staying flexible.

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3 Ways to Help Someone with Short Term Memory Loss
Cognition, Speech Therapy Alexandria Russell Cognition, Speech Therapy Alexandria Russell

3 Ways to Help Someone with Short Term Memory Loss

This article is for you if you can answer yes to the following questions:

Is your grandma forgetting to take her medications?

Notice your partner forgetting important steps while cooking or doing laundry?

Have a parent missing appointments or bill payments?

If you or a loved one are experiencing changes in your memory, talk to your doctor and get a referral for a “speech therapy evaluation for cognition”.

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